Fit for the winter...
Strengthen your immune system - that's part of it... Whatever the weather, get some exercise in the fresh air. Alternating showers also help the immune system. Fruit and…
Tea and candle time...
Now it's time to counteract the November blues.
Make yourself comfortable at home. Try out new teas and nibble on a few nuts or some dark chocolate. Drink a glass of…
Enjoy with all your senses
It is not without reason that this month is called Golden October. The leaves change color and the sun makes nature appear golden. Take time for a long walk in the woods.…
Summer is coming to an end
You should not limit your consumption of walnuts to the Christmas season. Walnuts are rich in vitamin C and omega-3 fatty acids. They contain many substances that reduce…
Plantain on insect bites and sore feet.
In late summer Werden wasps in particular are somewhat more aggressive and can sting. Broadleaf plantain can help here. It is common and grows along roadsides…
